Forced migration doesn’t just mean leaving a country. It means uprooting, grief, confusion, uncertainty, frustration… and intense emotions that manifest differently in each person. How do we manage them?

Understanding what we feel and having support spaces, like VIA’s “Soporte Entre Pares” program, is key to strengthening emotional wellbeing and facilitating the adaptation process.

🧠 In this “Soporte Entre Pares” session we talk about anger, helplessness, and frustration with psychologist Liliana Torella.

Soporte Entre Pares = Active Listening, Emotional Containment, and Community Building.
Seeking help is not weakness — it is self-care.

📺 Watch this and more than 30 videos on our YouTube channel in the “Soporte Entre Pares” playlist.

🫂 If you want to join our sessions or the 24/7 WhatsApp support group, connect with @vianycorg on Instagram or write to us at vianyc.org@gmail.com

#SomosVIA #MentalHealthInMigration #SoporteEntrePares