{"id":6073,"date":"2026-05-28T11:05:53","date_gmt":"2026-05-28T11:05:53","guid":{"rendered":"https:\/\/vianyc.org\/resources\/recursos-psicologicos-de-apoyo-emocional\/"},"modified":"2026-05-28T11:05:53","modified_gmt":"2026-05-28T11:05:53","slug":"recursos-psicologicos-de-apoyo-emocional","status":"publish","type":"resources","link":"https:\/\/vianyc.org\/es\/resources\/recursos-psicologicos-de-apoyo-emocional\/","title":{"rendered":"Recursos psicol\u00f3gicos de apoyo emocional"},"content":{"rendered":"<p>En este espacio, con la psic\u00f3loga Adriana Gioni y la Red de Personas para Personas, descubrir\u00e1s recursos y estrategias para cuidar tu salud mental, gestionar el estr\u00e9s y reforzar tu resiliencia.<\/p>\n<p>\ud83d\udcac La salud mental es tan importante como la salud f\u00edsica. En VIA lo sabemos, por eso creamos espacios seguros para hablar de lo que a veces duele en silencio. <\/p>\n<p>\ud83e\uddd8 \u00abRecursos Psicol\u00f3gicos para el Apoyo Emocional\u00bb con la psic\u00f3loga Adriana Gioni, l\u00edder de nuestro programa Soporte Entre Pares &#8211; una conversaci\u00f3n abierta sobre c\u00f3mo fortalecer la mente y el coraz\u00f3n en tiempos de cambio.<\/p>\n<p>\ud83c\udf0e Emigrar no es f\u00e1cil. Los procesos de adaptaci\u00f3n, soledad, duelo e incertidumbre pueden afectar a nuestro bienestar emocional. En esta sesi\u00f3n compartimos herramientas pr\u00e1cticas y recursos psicol\u00f3gicos para cuidar tu salud mental, cultivar la resiliencia y aprender a gestionar el estr\u00e9s y la ansiedad que pueden surgir a lo largo del viaje migratorio.  <\/p>\n<p>Los recursos de apoyo emocional son herramientas, espacios o servicios dise\u00f1ados para proporcionar contenci\u00f3n, escucha y orientaci\u00f3n a las personas que atraviesan momentos dif\u00edciles o crisis emocionales. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), el acceso a estos apoyos reduce significativamente los s\u00edntomas de estr\u00e9s postraum\u00e1tico, ansiedad y depresi\u00f3n en las poblaciones migrantes y desplazadas. <\/p>\n<p>Algunos de estos recursos son:<\/p>\n<p>Primeros auxilios psicol\u00f3gicos.<br \/>\nGrupos de apoyo entre iguales.<br \/>\nTerapia individual o comunitaria.<br \/>\nL\u00edneas de ayuda y servicios de salud mental.<\/p>\n<p>\ud83e\udec2 En VIA creemos que pedir ayuda es un acto de valent\u00eda, y acompa\u00f1ar a los dem\u00e1s con empat\u00eda puede salvar vidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este espacio, con la psic\u00f3loga Adriana Gioni y la Red de Personas para Personas, descubrir\u00e1s recursos y estrategias para cuidar tu salud mental, gestionar el estr\u00e9s y reforzar tu resiliencia. \ud83d\udcac La salud mental es tan importante como la salud f\u00edsica. En VIA lo sabemos, por eso creamos espacios seguros para hablar de lo [&hellip;]<\/p>\n","protected":false},"featured_media":6056,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"resource_category":[117],"class_list":["post-6073","resources","type-resources","status-publish","format-standard","has-post-thumbnail","hentry","resource_category-sep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recursos psicol\u00f3gicos de apoyo emocional - vianyc.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vianyc.org\/es\/resources\/recursos-psicologicos-de-apoyo-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos psicol\u00f3gicos de apoyo emocional - vianyc.org\" \/>\n<meta property=\"og:description\" content=\"En este espacio, con la psic\u00f3loga Adriana Gioni y la Red de Personas para Personas, descubrir\u00e1s recursos y estrategias para cuidar tu salud mental, gestionar el estr\u00e9s y reforzar tu resiliencia. \ud83d\udcac La salud mental es tan importante como la salud f\u00edsica. 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