{"id":6065,"date":"2026-05-28T11:05:53","date_gmt":"2026-05-28T11:05:53","guid":{"rendered":"https:\/\/vianyc.org\/resources\/tengo-un-ataque-de-panico-o-una-crisis-de-ansiedad\/"},"modified":"2026-05-28T11:05:53","modified_gmt":"2026-05-28T11:05:53","slug":"tengo-un-ataque-de-panico-o-una-crisis-de-ansiedad","status":"publish","type":"resources","link":"https:\/\/vianyc.org\/es\/resources\/tengo-un-ataque-de-panico-o-una-crisis-de-ansiedad\/","title":{"rendered":"\u00bfTengo un ataque de p\u00e1nico o una crisis de ansiedad?"},"content":{"rendered":"<p>El miedo es una de las emociones m\u00e1s importantes de la vida. Nos alerta ante un peligro real&#8230; o ante situaciones imaginarias que parecen reales. A menudo, ese miedo puede afectar negativamente al bienestar emocional, a las relaciones interpersonales y a nuestra capacidad para funcionar en la vida cotidiana.  <\/p>\n<p>La migraci\u00f3n forzada no s\u00f3lo significa abandonar un pa\u00eds. Significa desarraigo, dolor, confusi\u00f3n, incertidumbre&#8230; y emociones intensas que se manifiestan de forma diferente en cada persona. \u00bfC\u00f3mo las gestionamos?  <\/p>\n<p>\ud83e\udde0 En esta sesi\u00f3n de \u00abSoporte Entre Pares\u00bb, hablamos de ataques de p\u00e1nico y crisis de ansiedad con la psic\u00f3loga Liliana Torella.<\/p>\n<p>Soporte Entre Pares = Escucha Activa, Contenci\u00f3n Emocional y Construcci\u00f3n de Comunidad.<br \/>\nBuscar ayuda no es debilidad, es autocuidado.<\/p>\n<p>\ud83d\udcfa Mira \u00e9ste y m\u00e1s de 30 v\u00eddeos en nuestro canal de YouTube en la lista de reproducci\u00f3n \u00abSoporte Entre Pares\u00bb.<\/p>\n<p>\ud83d\udccc Inf\u00f3rmate sobre nuestras pr\u00f3ximas actividades virtuales y presenciales: https:\/\/linktr.ee\/vianycorg<\/p>\n<p>\ud83e\udec2 Si quieres unirte a nuestras sesiones o al grupo de apoyo 24\/7 de WhatsApp, con\u00e9ctate con @vianycorg en Instagram o escr\u00edbenos a vianyc.org@gmail.com<\/p>\n<p>#SomosVIA #SaludMentalEnMigraci\u00f3n #SoporteEntrePares<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El miedo es una de las emociones m\u00e1s importantes de la vida. Nos alerta ante un peligro real&#8230; o ante situaciones imaginarias que parecen reales. A menudo, ese miedo puede afectar negativamente al bienestar emocional, a las relaciones interpersonales y a nuestra capacidad para funcionar en la vida cotidiana. La migraci\u00f3n forzada no s\u00f3lo significa [&hellip;]<\/p>\n","protected":false},"featured_media":6048,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"resource_category":[117],"class_list":["post-6065","resources","type-resources","status-publish","format-standard","has-post-thumbnail","hentry","resource_category-sep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTengo un ataque de p\u00e1nico o una crisis de ansiedad? - vianyc.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vianyc.org\/es\/resources\/tengo-un-ataque-de-panico-o-una-crisis-de-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTengo un ataque de p\u00e1nico o una crisis de ansiedad? - vianyc.org\" \/>\n<meta property=\"og:description\" content=\"El miedo es una de las emociones m\u00e1s importantes de la vida. 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